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減肥必成！如何把健身變成生活習慣 #58

------Tody's tips 我們都知道運動健身對健康有幫助 但如果本身 不是熱愛運動 不是相關工作 不是養老養身 運動就會是必須花時間建立習慣 如果此時他不是第一順位 很容易會被心情情緒影響 ...

2018-01-15 11:04:22 有 4,075 人看過 有 84 人說讚

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減肥必成！如何達到燃脂效果，一起來算心跳率 #57

減脂期間很努力的運動了 卻不知道到底有沒有效果？ 有氧運動的效果要看心跳率 那心跳率怎麼算呢？ 看影片一起來算吧！ ------Tody's tips ◆如何計算最大心跳率 ◆心跳率達60%~70%...

2018-01-13 10:41:00 有 7,188 人看過 有 100 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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《神隊友》健康廚房│高蛋白常備主餐！教你紅咖哩蘋果牛腩#56

#紅咖哩蘋果牛腩 #高蛋白 減脂期間一樣可以享受美食 因為不管是蛋白質碳水油脂 甚至微量元素 減脂期間一樣重要 怕的只是過量攝取 身體又沒消耗掉 牛腩油脂和蛋白質都豐富 在量與口味調配下 就可以美味熱...

2018-01-12 11:04:51 有 1,157 人看過 有 33 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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減肥必成！如何擺脫量體重憂鬱症 #55

很多人對於量體重很恐懼 因為明白面對數字自己會莫名心情低落 如果有這種症狀 可以選擇不要量（建議自律的人使用） 也可以.......（請看影片） 我的方式與你分享🙌 #延伸影片 ◆減肥必成！如何啟動...

2018-01-11 17:07:20 有 3,283 人看過 有 66 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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《神隊友》健康廚房│增肌減脂！教你做常備主菜 蝦仁毛豆蕃茄蛋！#54

#高蛋白蝦仁毛豆蕃茄蛋 #低熱量高蛋白 海鮮類的食物 多數熱量低高蛋白 是減脂期間的好選擇 毛豆既富含植物性蛋白質 又有非常高的鉀、鎂元素含量 維生素B族和膳食纖維特別豐富 這是一道低熱量高蛋白的常備...

2018-01-10 10:14:29 有 1,762 人看過 有 66 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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減肥塑身！分享我的新手健身三階段 #53

#減肥塑身！分享我的新手健身三階段 當我開始分享菜鳥的健身心得後 才發現很多女生跟我一樣 一直在準備開始健身的邊緣徘徊 我的一大堆內心戲 就是想跟你們分享 雖然每個領域都有專業 但開始只要一個動機 不...

2018-01-09 11:12:20 有 43,399 人看過 有 303 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備炊飯 高纖筍菇炊飯！#52

#高纖筍菇炊飯 #低脂高纖 發現在飯上做變化 能更享受整個餐盒的美味 吃進嘴裡的每一口 都沒有主副的差別 每一口都美味 菇菇和筍子也能讓大家吃進更多好的纖維 幫助排便增加飽足感👍 ------Tod...

2018-01-08 13:13:54 有 5,041 人看過 有 95 人說讚

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減肥必成︱如何做淨化(間歇性斷食)？Q&A #51

間歇斷食的問題是飲食控制中最多人問的 不過我每次都很猶豫要怎麼回答 如果對有整體飲食控制整體計劃的人 間歇斷食真的是一個很好的方式 - 不過如果毫無計畫， 想用間歇斷食來瘦個幾公斤 真的就沒有必要 因...

2018-01-07 11:42:46 有 133,966 人看過 有 1,014 人說讚

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《神隊友》健康廚房│高蛋白常備主餐！教你做蜜汁風味雞腿排（含常備保存示範）#50

#蜜汁風味雞腿排 #低脂低熱量高蛋白 雞腿排真的是常備好主餐 影片後面示範了一次煎好雞腿排的常備收藏 加熱後可以做 雞排高纖菜飯餐盒 雞排三明治 雞排蛋餅 雞排墨西哥捲餅 雞排漢堡 …..很多 主餐的...

2018-01-06 16:40:16 有 1,475 人看過 有 41 人說讚

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《神隊友》健康廚房│增肌減脂！教你做常備主菜 甜酸辣雞腿！#49

#泰式甜酸辣雞腿 #高蛋白 喜歡泰式辛香料味的朋友 一定要來一道泰式甜酸辣雞腿 泰式醬的甜和辣 檸檬的酸 讓增肌減脂更幸福了 辛香料使用得宜 還可以促進新陳代謝 讚！ ------Tody's ti...

2017-12-29 09:51:26 有 1,815 人看過 有 48 人說讚